Simhasana: The Lion Pose
April 21, 2010 by Admin
Filed under Yoga Positions
Yoga has used nature and wildlife as it reference point due to which there are so many asanas related to it. Simhasana is one of those asanas which adds glory to your face and you can easily see the difference. Yoga is an age-old process which has been quite a favorite amount all the age-old-yogis.
Pavanamuktasana: Wind Removing Pose
April 21, 2010 by Admin
Filed under Yoga Positions
Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.
Ardha Kurmasana: Half Tortoise Pose
April 20, 2010 by Admin
Filed under Yoga Positions
Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.
The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles…
